What I do remember is that it went on for almost an hour until I was able to very gradually self-soothe by petting a nearby stuffed animal and watching Youtube videos, and when I started to feel more in control, I gulped down cup after cup of water and ordered a pizza, since I felt like I was starving at that point. The psychiatrist I was seeing at the time said she thought it was a panic attack, but I'm still leaning more towards it being a meltdown, since I felt very angry and depressed during it, and might have self-injured by slamming my head against the wall or the iron bars of my dorm bed (because the feeling of my head being numb scared me), although I don't remember for sure. Some common symptoms include: difficulty focusing due to competing sensory input. The point where I get confused as to whether I was having a panic attack or a meltdown comes from the fact that my breathing was fast and erratic, and the very top of my head felt numb and had a "pins-and-needles" sensation. Symptoms of sensory overload vary by case. I'd been embarrassed pretty badly in a group of people I was working with in a difficult class, and I could feel my emotions building as the end of class approached, and once it ended, I wasted no time in getting out of there and running to my dorm room, where I proceeded to melt down. During a panic attack, you are suddenly attacked with intense fear and anxiety, which lasts for hours and days. This is an overreaction to environmental stimuli that is designed to give Aspergers/HFA children a sense of control over their environment. It's difficult for me to distinguish meltdowns from panic attacks, as well - particularly with the first one I'd had in years, when I was also attending college. Aspergers and HFA Panic Attacks Were Seemingly Disguised as Meltdowns. I've been unable to find a specialist that takes my insurance in my area.To start, I just want to say that I'm very sorry that you had to go through that,, and I hope that you are feeling better now. Meltdown: this is when my shutdown gets bypassed this is when both mental and physical systems are as well past control instead of going to the more apt freeze response, it’s the explosion response (for me I dance out, or do similar practices that are helpful and exhaust the hulking out ). In many cases, the signs of a meltdown show before one actually occurs. Your body and mind are in a primal monkey mode where you have to just do whatever first pops into your mind to relieve this sudden feeling. When an autistic person is having a meltdown they often have increased levels of anxiety and distress which are often interpreted as frustration, a tantrum or an aggressive panic attack. If you’re with an autistic person who’s showing signs of distress try calmly offering them reassurances. Once the meltdown is over, formulate a plan to. Meltdown is when all your senses get bent over and f'd relentlessly. Around 9.2 of the general population suffers with an anxiety disorder of some kind, whereas, in autistic. I have autism, general anxiety disorder and panic disorder so can describe all 3. I haven't had any official diagnosis or anything, but my family and I have long suspected that I have Asperger's. Theres mtdowns, anxiety attacks and panic attacks. Luckily my supervisors all seem to be understanding and try to help, but I always worry that they will lose patience with me. The whole situation is getting bad enough that I've been worrying about losing my job so I'm open to doing anything to get myself through this. Meltdown: Usually due to stress/plans changing/unexpected scenario, I feel like I am mentally shutting down (rather than more physical symptoms of a panic attack), my brain feels like its going to explode from pressure and I usually cry uncontrollably for maybe 20 minutes, I can also feel very angry and take it out on myself like thumping my. I've told my bosses that they are panic attacks for lack of a better term, but a friend recently told me it sounds more like a meltdown since I told her that I don't feel any intense fear or feel that I'm dying. An autistic meltdown, on the other hand, is a response to overwhelming sensory input or emotional stress, which can result in intense emotional and behavioral reactions such as crying, screaming, or physical. Afterwards I usually feel so drained that I end up having to go home. Panic attacks are typically triggered by a specific event or situation and can be experienced by individuals with or without autism. TikTokers are singing the praises of a hack that supposedly helps ease anxiety and improve your sleep quality. Sometimes it gets so bad that I can't even walk and I start shaking uncontrollably. It’s less clear if ice to the chest can play any role in activating this response. Welcome to Autism Forums, a friendly forum to discuss Aspergers Syndrome, Autism, High Functioning Autism and related conditions. At work there are times when I get so overwhelmed from the noise and my job responsibilities that I can't think straight and break down and cry for long periods of time. I'm not sure which I've been experiencing.
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